These seven calming yoga poses will help you cool down your pitta dosha and bring you back into balance.
These 10 fast weight loss yoga exercises, paired with the right diet and exercise, will perfectly supplement your weight loss
A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.
These 5 yoga poses have been amazingly helpful in my healing. Even on days when I didn't have the energy to leave the house, I would try to do at least one or two of these.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
The "Do the work, let go of the agenda" gratitude journal was created by a yogi artist to inspire fellow yogis to put in the work while remaining present in the journey and to write it down in this journal. The cover features bold, abstract watercolor and beautiful hand-lettering message with blank pages inside. This yoga gratitude journal is a great gift for yoga lovers, and anyone seeking peace in their life. DETAILS: Each gratitude journal is spiral bound with classy white wire for ease of use. - Glossy laminated cover for protection - 80 70# blank pages (unlined) - Size: 6" x 9" - Packaged in an acid free, archival sleeve All designs © Hand-Painted YogaPlease note that I cannot provide custom gift messages with orders, so please contact the recipient directly with their message.
Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses
Keep submitting your yoga questions ! This week's questions: When you started to teach yoga, did you think it might take away your practice as a student? Do you have any tips for IT band syndrome? What is the difference between aligning the front heel with the arch of the back foot and the fron
10 of the best at-home yoga workouts for weight loss, strength, and flexibility. Get the best flows from the best instructors!
Värk i ryggen? 7 enkla stretchövningar som lindrar smärtan på nolltid
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
“Let go” is a mantra message to meditate upon every time you journal in your gratitude journal. This gratitude journal was to inspire fellow yogis to let go of whatever is holding his/her attention and write it down in this journal. The artwork features bold, abstract watercolor and beautiful hand-lettered saying with blank pages inside. This gratitude journal is a great gift for yoga lovers, and anyone seeking peace in their life. DETAILS: Each gratitude journal is spiral bound with classy white wire for ease of use. - Glossy laminated cover for protection - 80 70# blank pages (unlined) - Size: 6" x 9" - Packaged in an acid free, archival sleeve All designs © Hand-Painted YogaPlease note that I cannot provide custom gift messages with orders, so please contact the recipient directly with their message.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Vinyasas are a great way to get the whole body moving and warmed up. But it is easy to fall into the same routine between vinyasas, and get bored. These five poses will give you inspiration to spice […]
These stability-ball moves sculpt muscles fast!
Your body has a natural ability to eliminate unwanted toxins and waste products.
Beat insomnia and boost relaxation with this bedtime yoga sequence. A 12-minute yoga flow perfect to soothe your mind and body before bed.
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
Here's a little sequence you can do right in the comfort of your own home. This is great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors. Remember to breat
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
