The word is in; the idea that you should only be eating three square meals a day is caput! When you are working on your weight-loss goals, one is so often told about all the things they can’t eat that at a certain point it just feels that you aren’t eating anymore! This is especially...
Carbohydrates are found in whole grains, fruits, and veggies and are necessary to maintain a healthy weight. We debunk the biggest carbohydrates myths.
Tempted by dieting but know it must be too good to be true? We explain the disadvantages of dieting and how you can stop dieting for good.
You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to
Ever wonder why your salad turns out less-than-perfect? Avoid these common salad mistakes and your meal will never be flavorless or soggy again.
Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.
Many people believe that the first meal of the day should be the best meal of the day. This is because breakfast is usually eaten on an empty stomach.
These couldn't be easier to add to your menu.
There is a lot of conflicting advice when it comes to meal timing; some experts suggest eating multiple times per day while others suggest fewer meals is best. So, how often should you eat for optimal health?
Find out what nutrients are in vegetables and learn how they can help you control diabetes, lower your risk of heart disease, and more.
What you eat after a workout is essential for keeping you going for the rest of the day.
Is following an “ancestral” diet plan the key to maximumizing health, happiness, and vitality? Get an evidence-based answer in this article.
Not all carbs are created equally, especially when it comes to rapid weight loss. Find out which bad carbs you should avoid to get lean and prevent disease.
Learn why experts say you should avoid refined carbs at all costs if you want to reduce inflammation, only on SheFinds.
When you start the keto diet one of the first things people want to know if how to get into … How You Can Get Into Ketosis Fast Read More »
The word is in; the idea that you should only be eating three square meals a day is caput! When you are working on your weight-loss goals, one is so often told about all the things they can’t eat that at a certain point it just feels that you aren’t eating anymore! This is especially...
Not sure what to order when dining out to avoid derailing your diet? Here are the best healthy restaurant meals, according to a dietitian.
3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort to eat the …
The 1,000 calorie diet plan makes it easy to break down your meals into measured portions, helping you lose weight and get fit quickly. Read on to know further.
For happy wallets and heavy plates.
Ever wonder the healthiest foods to eat daily are? Well, there are 10 foods you should eat everyday, keep reading to learn what they are!
The word is in; the idea that you should only be eating three square meals a day is caput! When you are working on your weight-loss goals, one is so often told about all the things they can’t eat that at a certain point it just feels that you aren’t eating anymore! This is especially...
We’re in the ‘age of rush’, where a meal is just a scheduled checkpoint of the day. Today, workaholics are more common than ever. Regardless
You need to be eating to exercise. But what should you eat? When? And how much food do you need? I'll show you what your healthy diet should look like!
Hara hachi bu is the Okinawan strategy of eating until you're 80 percent full. This could be a key reason they live such long and healthy lives.
While you're studying, the night before your exam, and just before you take that test.
Eating foods that strengthen your immune system is one of the easiest and most powerful steps you can take right now to stay healthy. Read on to learn how!
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
These common foods high in sodium are contributing the most sodium to American diets. We also asked nutritionists to recommend low-sodium alternatives.
We’re in the ‘age of rush’, where a meal is just a scheduled checkpoint of the day. Today, workaholics are more common than ever. Regardless
While it may not be appropriate for everyone, to lose 20 pounds in two months is an aggressive weight-loss goal that requires a strict diet and exercise plan.
These seem like healthy everyday habits, but they might actually be derailing your good health goals.
Wouldn’t it be incredible to lose weight while you’re asleep? Well, with this article you will know that losing weight could be as easy as getting a few good hours of Zzzs. But, there’s a catch, of course. You have to eat the right things just before you hit the sack to aid the fat burning process. The way you sleep,
Do you choose sickness or health? I want to help educate you on health and wellness so first we’ll discuss health and sickness. Then at the end of this article there are 3 great articles that I recommend everybody should read. You choose sickness or healthy with almost every thing you consume, put on your […]
The word is in; the idea that you should only be eating three square meals a day is caput! When you are working on your weight-loss goals, one is so often told about all the things they can’t eat that at a certain point it just feels that you aren’t eating anymore! This is especially...
If you're on the fence about kicking your diet soda habit, keep reading for 15 science-backed reasons that will convince you to ditch diet...for good.
There’s always a lot of discussion about “WHAT THE HELL SHOULD I EAT?!” when clients want to become more healthy and fuel their glorious god pods. Listen to me, my fabulous readers: do not make this SO hard and further your struggle. Many of us (my former self included) would make eating well a fucking […]
It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.
The word is in; the idea that you should only be eating three square meals a day is caput! When you are working on your weight-loss goals, one is so often told about all the things they can’t eat that at a certain point it just feels that you aren’t eating anymore! This is especially...
We’re in the ‘age of rush’, where a meal is just a scheduled checkpoint of the day. Today, workaholics are more common than ever. Regardless
You want to start eating healthy but you don't know where to start! Check out this blog post for 3 important keys, simple tips, and motivation to get going!
Not all carbs are created equally, especially when it comes to rapid weight loss. Find out which bad carbs you should avoid to get lean and prevent disease.
Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts.
While you're studying, the night before your exam, and just before you take that test.
Drinking lots of water will help keep your body from retaining water. When you are well hydrated, your body doesn’t struggle to hold on to fluids. You can get rid of bloating overnight easily by making yourself this quick and easy belly bloat detox water.
