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Want to learn more about mindfulness but not quite sure where to start? Check out our selection of the best mindfulness books.
Understanding our relationships is key to living a meaningful, happy life. Psychotherapy matters because it can help us see why we stumble.
For many, the concept of psychotherapy is shrouded in mystery. When a new client thinks of therapy, they might imagine an old chaise lounge, esoteric conversations...
Read Jog On by Bella Mackie and other books to kick start your new year...
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
This is the basic format we use in Primary Care settings. A provider can go through the 1, 2, 3 and 4 elements in anywhere from 3 to 30 minutes. The 'Me noticing' and 'Homework' routines can be added if wanted. Staff and patients work toward getting healthy and moving toward who's important. Kevin Book: http://www.amazon.com/dp/B004M8S4Z4 Web: http://www.drkevinpolk.com Blog: http://drkevinpolk.blogspot.com/
Karen Kissel Wegela on therapy that starts with your basic sanity, not your neuroses.
By Molly Keeton, Ph.D. Trauma is a word that we use and hear often, but what is trauma? It is usually defined as the experiencing or witnessing of an event(s) that is threatening or dangerous a…
La couleur d’un chapeau peut-elle changer notre manière de penser et de décider ? Oui, comme le démontre cette méthode des 6 chapeaux développée par Edward de Bono. Je vous explique égaleme…
Karden’s Corner by Karden Rabin Embodiment means different things to different people and to a lot of people it doesn’t mean anything. Conventional dictionaries have not yet caught on to its meaning in a psychotherapeutic context, but neither has the psychotherapy lexicon. When I searched the American Psychological Association’s online dictionary for the word embodiment […]
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Infografiche Psicologia Infografiche di psicologia dal sito www.psicologo-milano.it
How to trick yourself into becoming a morning person even if you are currently a night owl. Become a morning person and get better sleep with these tips and techniques. A solid nighttime and morning routine will provide you with the tools you need to create a happier, healthier and more fulfilled l
Meditation teacher gathers Consciousness Explorers Club in 'collective wonderment'
Buddhist Compliment | Emptying the Mind Cartoon
Remember friends, anyone who tells you that “we only use 10% of our brain” need to use their brain :) thanks to modern research methods, we know that we use 100% of our brain. Nothing is wasted by...
A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.
Do you still have unresolved or unhealed pain from your past that weighs you down? This ancient but simple shamanic practice will help you heal quickly.