Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
You can get fit in just three weeks with this 21-day workout plan at home—no equipment necessary. Find out all you need to know here!
My go-to Life Vision exercise that helos you to create an inspiring life that makes you want to jump out of bed in the morning.
Pauline Nordin - The Ultimate Personal Trainer? Incredible fitness model, certified personal trainer, amrtail arts practioner and journalist Pauline Nordin
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]
My go-to Life Vision exercise that helos you to create an inspiring life that makes you want to jump out of bed in the morning.
TweetPin57KShare57K Shares
Sexy superior females fit enough to turn any girl into a raging lesbian.
2017 is here and I’m excited to share with you 10 Rules for setting up your body goals for women who are 40 and who want to meet their weight loss goals this year. [sc_fs_multi_faq headline-0=”h2″ question-0=”What is the most effective strategy for weight setting up goals to lose weight?” […]
We're learning all about this amazing exercise! From the countless deadlift benefits to the many deadlift variations and a guide to how to do them right.
20 months and 17 pounds later I came away with 10 big lessons.
Paulinha Quintanilha tragically lost her partner of over 17 years, and fell into a state of depression and low self confidence, fearing she would never find her happiness again. After talking with her doctor, Paulinha realised she had to make some big lifestyle changes and could no longer wallow at rock bottom. She turned things
It's been 28 years since she played Connor and Hamilton explained to People Wednesday that she needed to regain 'functional mobility' for the physically demanding action movie.
Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]
The house is situated in the eastern part of the island of Paros Cyclades in GREECE. It has elements of traditional Cycladic architecture with a MINIMAL MODERN presentation.
Saddlebags may seem like a fact of nature, but we’ve compiled the best exercise for saddlebags tel help you reduce them!
Designer's Notes A 4" High-Rise waistband legging, featuring a MICHI logo zipper at the front for an extra sporty look. Includes discretely placed mesh inserts for added ventilation and breathability. Features Sweat wicking Exceptional Breathability Eight-way stretch 4" Standard High-rise Waistband to smoothen the midsection Mesh insert at waistband and leg for added ventilation Made with Love in Canada Size & Fit High waisted Slim - Streamlined to hug the body Length: 7/8 Inseam: XXS 23", XS 24", S 25", M 26", L 26", XL 26" Modeled in size S Model Measurements: Height 5’9” /175cm, Waist 25” /64cm, Hips 35” /89cm, Dress 2 Size Guide Fabric & Care Signature buttery soft fabric 81% Nylon / 19% Spandex Bluesign approved Hand or machine wash cold with like colors Line dry
Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips, workout videos, and motivation. Standing Cross-over Crunches (3 sets, 12 reps each […]
If you're skeptical about the benefits of a morning workout, try this 7-Day Morning Fitness Challenge. It's designed to energize you all day long!
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Do you want to easily get a stunning, slim, and healthy body with filling green smoothies? Discover how to: Enter your details to get your FREE Green Smoothie E-Course
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Spread the love13191.8K 191.8KSharesFrom clean eating to orthorexia to bodybuilding to flexible dieting to full time recipe developer to powerlifting to spinal disease to autoimmunity to full time lifestyle blogger and everything in between, this blog serves as my personal fitness and recipe journal. It is filled with my food, my thoughts, my beliefs, my determination, my pain, and my life. Hello new friend and welcome to my blog! I’m so thankful that in this great big world, you were able to find me here. My name is Corina and I would love to share my fitness and health story with you. It’s not a very long one, but seems like an entire lifetime worth of events that has been tightly packed with twists and turns. My story is very different from nearly every other fitness & lifestyle blogger you will come across and it all began in 2013. Out of complete and utter vanity I decided that I was tired of being “skinny fat”. My husband and I had just planned and booked our annual Hawaii trip and that year I was determined to step on that beach more confident about my body than I ever had. But don’t …
Danielle French was planning for the happiest day of her life, but was absolutely dreading looking for a wedding dress. After putting on weight over the last few years, Danielle couldn't fit into any of her old clothes and didn't want to hate every wedding dress she tried on. It was then Danielle made a
Ready to start your at home workout routine? This post will give you 21 brilliant at home gym ideas to help inspire you. I am a total morning person . When I wake up, I’m up and ready to go. Some days I wake up around 5 am and because I have to wait for my little one to wake up, I find myself
Check out Chicken Tuna’s Blog Here Here are a few pics from her website…. Can you believe she’s 45 years old! Who wouldn’t want a butt like that?!?! 🙂I hope I am this healthy in 12 years!Ok so do you think it’s possible to have a stomach like this after having babies? I have my doubts between my stretch marks and hernia on my belly button….but I’m going to try my hardest to find out! This girl is awesome. She’s over 44 years old and ...
Visit the post for more.
Image 26 of 42 from gallery of Room in a Productive Garden / Invisible Studio. Photograph by James Stephenson
