Austin Lake on Instagram: "Unlocking the Power of Magnesium 💫 Are you curious about the different forms of magnesium and how they can benefit your health? Let’s dive in! 💧 1️⃣ Magnesium Glycinate: Known for its calming magic, recommended at 200-400 mg/day for anxiety, sleep issues, and muscle tension. 2️⃣ Magnesium Citrate: Your go-to for constipation relief and digestive wellness, often prescribed at 150-300 mg/day. 3️⃣ Magnesium Threonate: Boost your brainpower with 1,000-2,000 mg/day, promising better memory and cognitive function. 4️⃣ Magnesium Malate: A lifeline for those with chronic fatigue and fibromyalgia, typically taken at 300-600 mg/day. 5️⃣ Magnesium L-threonate: A brain’s best friend, supporting cognitive function at 1,000-2,000 mg/day. Now, let’s explore more magnesiu