Regular exercise is a great way to build strong bones & slow down bone loss. Here are 12 osteoporosis exercises for strong bones (with pictures). Click now!
![Do you have tight and/or weak hips?[IG:@๐ฃ๐ฎ๐ฌ๐ญ๐ข๐ง๐๐ ๐ฎ๐ฌ๐ญ๐ข๐ง]](https://i.pinimg.com/originals/08/16/90/081690266bfa2913392cc5d3be9517bc.jpg)
