Dr Alex George on Instagram: "Looking after your mental health is so important, particularly during this time. Self-care is vital for your happiness and mental wellness. I am joined by @emmakennytv, a psychologist and wellness expert, to share some top tips to help during this time. We are also partnering with @radoxuk to raise money for MIND who are doing and incredible job at this time 💙 #Ad #rhymeandshine"