Guilt is described as a self-conscious emotion that involves negative evaluations of the self, feelings of distress, and feelings of failure. We are often experiencing guilt in our day-to-day life but have you ever wondered, why do we allow guilt to creep in? Feeling guilty when we say no and want to set some boundaries. Guilty when we do not go to that party because we are too tired. Guilty of feeling exhausted, emotionally drained or stressed…