There are no one-size-fits-all treatments for mental health. Fortunately, cognitive behavioral therapy has many sub-types that can be adapted to meet unique needs. Mindfulness-based therapy (MBT) is a form of CBT that uses techniques like meditation and yoga to treat anxiety and depression to help someone be present and aware of their needs. https://www.mentalhealthctr.com/the-many-benefits-of-cognitive-behavioral-therapy/#more-6231 #mentalhealthctr #mentalhealth