🍽️ Craving a midnight snack? Think twice before you reach for these bedtime bites! Here are 5 foods you might want to skip: 📌 Spicy Foods: While delicious, spicy dishes can lead to heartburn and disrupt your sleep cycle. 📌 Caffeine: Say no to that late-night cup of coffee or tea, as caffeine can keep you alert when you should be winding down. 📌 Heavy or Greasy Meals: Opting for heavy or greasy foods close to bedtime can lead to indigestion and discomfort, making it harder to fall asleep. ...