30 minute booty & hamstring burner ๐ฅ (home vs gym) An efficient glute & hamstring workout you can do no matter your circumstances! Whether you have access to limited equipment or prefer to workout at home, this ones for you!๐ก๐ซถ๐ผ Complete 4 rounds - 10-12 reps of each exercise (Make sure to repeat reps on unilateral exercises