From chronic pain to chronic disease, asanas offer a healthy and natural way to address many common health problems.
From chronic pain to chronic disease, asanas offer a healthy and natural way to address many common health problems.
From chronic pain to chronic disease, asanas offer a healthy and natural way to address many common health problems.
From chronic pain to chronic disease, asanas offer a healthy and natural way to address many common health problems.
These seven guidelines that will help you avoid many of the most common asana mistakes, while also teaching you the basics of healthy postural alignment.
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
How do chakras and yoga relate to each other? And how can we have them balanced in our daily lives? Get a Bonus [infographic] + free eBook
Yoga can be used for everything, from stress relief to self-defense and curing skin problems. Here are 6 yoga asanas that will help you fight skin problems!
Parsvottanasana, or Pyramid Pose, is a deep forward fold that stretches the hamstrings, calves, and spine while promoting a sense of calm and introspection.
Want a younger looking skin but can’t afford all those expensive cosmetic treatments? Here are the effective poses in yoga for skin tightening, read on to know
Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.
Shavasana is the simplest asana you will ever find. You just need to lie down on the floor with your eyes closed. Dig deeper into the benefits of shavasana here.
Let’s check in with your heart chakra. Are you putting up walls and feeling a lack of connection with people? Do you feel like you can love yourself? Or are you struggling to create healthy b…
And I don't say that lightly.
Endings are what people remember most. Thus, you have the power as an instructor to elevate and energize your students by the way you end a yoga class. Use these 5 tips to do so in a meaningful way, and watch how this magnet of positive energy you create will keep them coming back for more.
After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
