Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple - especially in the beginning. I know when I first began trying to eat WFPB several years ago, I gave up after 3 months, even though I had lost weight and was feeling great! I was trying to make it too complicated and felt like I had to be perfect all the time. NO! Making changes takes time and you have to go easy on