The ultimate 12 week triathlon training programme
Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!
Hitting the treadmill doesn't have to be a dreaded part of your day.
Follow this plan to transform your half-Ironman bike fitness.
Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!
This is your bare-bones Olympic triathlon training plan — the minimal training you need to do to complete such as race and feel good at the end.
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Get this free proven step by step calisthenics blueprint for the one arm pulls up. Download now and learn to master a perfect one leg squat in no time.
Are you ready for your toughest leg day ever? Try out the Larger Stronger Legs (LSL) Workout over the next 4 weeks and watch your lower body grow!
The ultimate 12 week triathlon training programme
