Because building bone isn’t just for the young—and it’s never too late to start. 🦴 Dr. Stacy Sims, a leading expert in women’s health, recommends short, consistent jump training to stimulate bone growth—especially in midlife. ✔️ Up to 50% of women over 50 will suffer a fracture due to osteoporosis. ✔️ Just 3–5 minutes a day of low, controlled jumps can improve bone density. This isn’t about jumping high—it’s about landing strong and stimulating bone with safe, consistent impact. You’re not too old. You’re just getting started. 🎯 Start now. Strong bones = strong life. As always, consult your doctor before beginning any new exercise.