Did you know that an anal fissure is a small tear in the thin and moist tissue or mucosa lining the anus? Anal fissures can cause pain and bleeding. Here are the most common anal fissure causes you should know about. Passing Large or Hard Stools: Constipation is the most common cause of large or hard stools. This can be due to a low-fiber diet. Childbirth: Anal fissures are quite common following childbirth, occur in the postpartum stages, and require treatment. Crohn's Disease: Anal fissures are caused by damage or trauma to the anus or anal canal lining. This happens during bowel movements, especially for people with persistent diarrhea or constipation, common in those who have Crohn's disease. What Are The Risk Factors? Some risk factors that can increase the chances of developing anal fissures include your age, how often you find yourself straining during bowel movements, and whether or not you have an inflammatory bowel disease like Crohn's disease. What Are The Complications? Some complications you may experience due to anal fissures include failing to heal, recurrence, and a tear that extends to your surrounding muscles. If your anal fissure hasn't healed within eight weeks, it may be considered chronic and will need further treatment. Additionally, if you have experienced anal fissures once, then it is more than likely you will have to deal with them again. Finally, if the anal fissure extends to the surrounding muscles, it makes it much more difficult to heal. It can cause increased discomfort and may ultimately require medications or even surgery to reduce the pain and heal the fissure. What Can You Do To Promote Healing? To promote the healing of anal fissures, the best home remedy is to use the Soothic sitz bath. It promotes healing by soaking the area in warm water a few times a day for 10 to 15 minutes at a time. It keeps the area clean, improves blood flow, and relaxes the anal sphincter, promoting both healing and relief from pain, tenderness, and swelling. For even more healing power, add in the amazing benefits of Ducane Kunzea essential oil. How Can You Lower Your Risk? If you want to lower your risk of developing anal fissures, drink plenty of water, take an over-the-counter stool softener, and watch your diet. You want to eat plenty of fiber and leafy greens and choose lean meats and fish over red meat. You also shouldn't eliminate all fat from your diet. Healthy fats and oils act as a good lubricant for your digestive tract. Shop our full line of products: https://amzn.to/3IZ7Qnj If you would like to try this product, please email [email protected] for your special discount code!