3 Pelvic Floor Muscle Exercises to help improve Function, Little Leaks & Tone. Tips • ✅️Slow - don't rush any of these exercises • ✅️Connect - contract and release with your breath • ✅️Don't squeeze - think lift instead • ✅️Relax Shoulders - These exercises will also help to prepare the Pelvic Floor Muscle for impact 💪 • Perform 3-4 times a week for 4 weeks to feel the difference! • Also perfect to do after coughs and colds. Join our FitMum Programs Pregnancyexercise.co.nz #pelvichealth #pelvicfloor #womenshealth
