Stretching is a crucial part of training as it reduces the risk of injury, improves flexibility and enhances performance by getting blood flow to sore muscles through the full range of motion. Here’s a great stretching routine I learned from @lukasmuelr 1. Deep Lunge: 1min each 2. World’s Greatest Stretch: 10x each 3. Child’s Pose to Cobra Flow: 10x 4. Downward Dog: 1min 5. Pigeon Stretch: 1min each 6. Heel Sit: 2min 7. Hamstring Stretch: 1min each Credit joe.mc.mahan #running #postrun #stretching #mobility #mobilityroutine #health #fitness #motivation #inspo