The main goal of this book is to give people the tools to program their training in a smart and efficient way. I’m really tired of the current crop of “coaches” throwing every kind of training against the wall, screaming “INTENSITY” and hoping something sticks. A well-balanced program need not be complex – if your goal is to do “x” there is no reason to do a lot of “y”. If you are doing more of “a” then you should be doing less of “b”. Its common sense as you have a finite amount of time and energy.