Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

Lots of different suggestions are overwhelming your head and your mind. It is always the same question. What workout routine should I follow or which one should be the next after the one I am

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Sometimes we make our workout approach a little too complicated. Our simple, one-page weekly workout planner makes it easy for you to focus on what needs to be done. This one-page planner contains a list of PPL (Push, Pull, Legs) workouts. If you’re looking to gain muscle and strength as quickly as possible, then this Push Pull Legs planner might be your golden ticket. Give our planner a try and tell us about your results!

For anyone looking to get into good physical shape, one of the most common problems that you might have is that you simply lack ideas.

Curious why some hardworking women don't see the results they want? Are you putting in hours of cardio but still struggling with belly fat? You are not alone - many of us relate. Often, the

German Volume Training (GVT) is a robust muscle & strength-building program, intensive compound exercises with 10 sets x 10 reps. Read more.

Choosing the most appropriate workout program according to your fitness goals can be a bit challenging. There are so many training variables to consider - like frequency, volume, rep schemes, etc. - that people often

“When I was trying to get bigger in my early days of training, I followed a routine called the Golden Six. I made tremendous gains on this program and so did many others who trained

Jim Stoppani's 12-week Size Up Program. Tried & tested by www.shaisamsuri.com