CHEST DAY at home 🏡 You need only a resistance band, dumbbells or water bottles and the heaviest book you have at home 💪🏻 . WORKOUT⬇️ 1️⃣Chest Flye 12 reps 2️⃣Chest Press 15 reps 3️⃣Alternative Dumbbells Press 8 reps each arm 4️⃣Dumbbell Fly 20 reps 5️⃣Push Ups 12 reps 6️⃣Squeeze Press 15 reps 4 Do 4 rounds! ...... 1 min between rounds, 20s between exercises

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