Exercises for diastasis recti – how i fixed mine in just 5 weeks – Artofit

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Exercises for Diastasis Recti – How I Fixed Mine in Just 5 Weeks!

Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
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Flat tummy workout
Postpartum Recovery

Motivation
How to get rid of your mom pouch | Ab/Core Exercises

Goals
Diastasis Rectic Exercises #homeworkouts #womenfitness #strengthtraining

Full Body Workout
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Say Goodbye to Diastasis Recti with These Simple Home Exercises!

Exercise
30 day flat stomach challenge ab challenge

All Abs
Deep Core Workout to Help you Heal and Restrengthen your Mom Pooch.

Movement
This exercise SAVED my Mommy Tummy

WORK OUT
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre

Fitness
Do this everyday for a flat tummy

Work outs
Hey ladies! More Core strengthening exercises from me, You have got to try them!

Postpartum Workouts
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Reinventing myself 🤍