Saturday Morning Arm Sculpting Workout! These are the type of isolated strength sessions that I think are necessary for an increase in lean muscle tissue. For a follow along video workout program, tap the link or pin this workout! Sculpted arm workout! Workout: 45/15x3 Pinwheel curls Hammer curls Bicep curl press X3 Lateral raise Full ROM Front raise Neider press X3 Triceps press extension Tate press Triceps dips or skull crushers X3