How to rest sensorily – Artofit

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HOW TO REST SENSORILY
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HOW TO REST SOCIALLY?

A (Me)
HOW TO REST PHYSICALLY

A (Me)
Nervous system
A year of self care, July activity ideas, science of essentials, playfulness, inner child, nourish

Self care
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HOW TO REST EMOTIONALLY?

A (Me)
Health
Health
A year of self care, science of essentials, may, nature, wellness, nourish mind and body, outdoors

Health
A year of self care, December, self reflection, science of essentials, mind and body nourishment

Self care
HOW TO REST CREATIVELY

mental health
routine
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How to Reset a Bad Vibe

Rituals 🌙