Having kids can be wonderful, beautiful and enriching AND it can be nerve-wracking, exhausting and overwhelming, too. The mental load can be heavy and the challenges and “phases” never-ending. At this time the pressure and frustration can be so overwhelming that it’s difficult to show up as the parent you want to be. You have constantly unmet needs & your frustration is spilling out on everyone.Something needs to change, that’s why you have been on the search for stress relief techniques that are effective, but aren't too time consuming or expensive. Let me help!