Learn why differentiating between stress and anxiety is essential for coping and improving mental well-being.
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Low magnesium levels can get in the way of you dealing well with stress. It can cause increased anxiety and contribute to many ailments and health problems. Your body needs magnesium for hundreds of chemical reactions—including those that help you deal with stress—but most people don't have enough magnesium for thos
Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Music therapy is a powerful tool to help cope with stress, anxiety and depression. Explore 36 relaxing songs for anxiety to elevate your mood and emotions.
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Anxiety & stress may seem like two peas in a pod, but they're more like distant cousins at a family gathering. Explore 5 differences between anxiety and stress.
Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is com…
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Positive coping skills can be so helpful when you are having a bad day or mood. Check out this list of 50 positive coping skills for anxiety and stress.
If you are suffering from chronic anxiety find out what are the 3 best exercises for anxiety. Exercise is one of the best anxiety relief tips
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
Nearly one-third of American adolescents and adults are affected by anxiety, according to the National Institute of Mental Health. It’s the most common mental health disorder in the country.
Discover powerful techniques to activate your parasympathetic nervous system for anxiety relief and improved mental health. T
The world of vitamins and health supplements can be a daunting one – trying to figure out which ones you need, the amount you should be taking, which number B vitamin you’re deficient in – it can get so confusing that it seems easier not to take any. However, I’ve learned in the past few …
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
This mega-list of quotes on anxiety and stress offers insights that will blow your mind. If you face anxious and stressful challenges, read these 136 quotes.
If I could tell you just one thing to improve your anxiety it would be this: DO NOT FEED THE FEARS! It's easier said than done, but so important.
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
7 simple home remedies for anxiety and panic attacks you can implement TODAY to help restore a sense of calm and control when overwhelming emotions strike!
Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.
