Unless you've experienced anxiety, you can't understand it. Anxiety won't last forever. Coping with Anxiety is possible if you follow these steps.
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
Adding structure to your day can be very beneficial if you struggle with anxiety depression. Learn more about how to structure your days to help you reach your goals.
Find 5 simple ways to reduce anxiety in the moment. They've been effective in reducing my anxiety & are powerful techniques anyone can use.
The Anxiety Skills Workbook by Stefan G. Hofmann incorporates cognitive behavioural therapy in a clear, useful way to target anxiety.
by Marissa Pomerance It’s 2022—how can anyone NOT have anxiety ? And whether it’s health anxiety or a fear of flying or just a general worry that the world is ending, anxiety annoyingly comes in a lot of different forms. “We often see anxiety causing things like upset stomach, ‘butterfli
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How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I started getting heart palpitations and finally isolating myself because I felt so sick and emotionally drained,” said the 39-year-old mother of two.
Learn why differentiating between stress and anxiety is essential for coping and improving mental well-being.
The way a person responds to the pressures and demands of each workplace makes him or her stressed.
You can overcome anxiety quickly especially with these 7 simple tricks. Learn how to deal with anxiety and start living your best life without fear.
Cognitive Behavioral Therapy is a form of psychotherapy to help patients better identify and reframe negative thinking patterns.
Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
Basically, let’s normalize talking about dying more.
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
A self-care kit is an excellent stress management tool (and gift)! Here's how to make your own DIY anxiety self-care box and what items to include.
The best books for anxiety should provide strategies for managing your symptoms. We researched the top options to help you gain understanding.
In today's fast-paced and highly competitive world, students often experience anxiety due to the numerous challenges they face in their academic lives. With
These simple mantras for anxiety are a boon when the mind struggles to find a balance of emotions
Coping statements are positive thoughts based on reality, designed to stop negative thoughts that may be linked to anxiety. These thoughts won’t eliminate all fears, worries, and stress, but they can stabilize and balance intense feelings, especially for young minds navigating emotions and uncertainties. The Anxiety Coping Statements handout shows young people a list of positive affirmations they can use whenever they feel anxious. It includes statements like “Whatever I do today is enough” and “I give myself permission to take breaks." Using this handout not only helps kids and teens feel better about challenges but it also boosts their confidence and helps them deal with difficult emotions more healthily. For example, when trying a new hobby like learning to play an instrument, they can stay positive by repeating one of the phrases. Parents and teachers can turn this into an engaging activity by making catchy tunes using some of the statements. This technique also encourages easy recall of information. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0 Plaisted, H., Waite, P., & Creswell, C. (2022). Optimising exposure for adolescents with public speaking anxiety: Affect labelling or positive coping statements? Behaviour Research and Therapy, 148, 103997. https://doi.org/10.1016/j.brat.2021.103997
Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.
Anxiety is cancelling plans and 'checking out' mentally. It can make you look like a mean girl! Try my self care checklist to check back in!
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book provides a complete framework and a well-rounded set of tools with which to understand the causes of GAD, and how
what is the anxiety circle and how do you break it? The anxiety circle is a 3 step process that goes round and round in a seemingly never ending way.
If you suffer from constant or situational anxiety, these can help you A LOT.
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
