Warm up with me 🏃♀️ Try this ➡️ 5 min Pre Run 🏃♀️ warmup 🔵 Toe Touches 🔵 Shin grabs to ankle grabs 🔵 hip circles 🔵 Around the clock ⏰ lunges Doing just 5 min of warmups can reduce the risk of injury & prepare your muscles 💪 to perform more effectively • Win win 🙌
