I healed my SHAME. ⠀ ⠀ The shame I had been carrying around me since I was 12.⠀ ⠀ It felt heavy, secretive like I was “wrong”, I was a bad person...⠀ ⠀ How many of you feel the same way about something in your life that you feel ashamed about?⠀ ⠀ Shame is debilitating, it makes us cower inside. It’s low vibration. ⠀ ⠀ ⠀ 💫 How do you heal shame?⠀ ⠀ ⠀ It was a question that came up in a meet up I went to today.⠀ ⠀ Here’s how I healed my shame:⠀ ⠀ 1️⃣ I talked