Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Excess stress can harm our physical and mental health. Learn what is stress management, its benefits, and some effective stress relief strategies.
What is stress and how can we manage it when living with chronic pain or a condition like CRPS?
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains. This set includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy. In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies. These cards are great for middle school students, high school students, and adults who are learning to cope with stress. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
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As unavoidable as stress is, there are science-backed ways to manage it.
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Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.
Trauma, adverse childhood experiences (ACEs), causing repeated activation of the fight or flight response results in long-term mental and physical changes.
Stress Management Cheat Sheet Credits to Justin Wright, follow him for more Cheat Sheets ------ Here's the original post: 🚨 83% of people suffer from…
How to reduce stress and anxiety permanently | Find Aaptogens, Yoga, Best Foods and Exercise to promote mental wellness, reduce cortisol.
There are special stress management techniques that you can practice regularly to quickly calm your mind and your body. Check these 6 relaxation techniques.
The stress bucket model is a handy way of conceptualizing stress coming in and being released through the use of coping skills.
Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→
We all experience stress sometimes a lot and sometimes not so much. Stress, your bodys reaction to change, can
What is stress and how can we manage it when living with chronic pain or a condition like CRPS?
