If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!
Here Are 7 Warning Signs You Have Blocked Arteries
It's time to stop taking your mental health for granted. Set mental health goals to start your journey towards living a happier and healthier life.
I've got my self-care routine on lock. I used to STRUGGLE to maintain a self-care routine. Then I gave these tips a try and it improved my discipline and consistency big time. This is what I did to finally put together a self-care routine of healthy habits I’m actually sticking to and getting good results with. Put these tips to work for you and seriously work them. These steps do work. And this is coming from a woman that used to STRUGGLE to simply have the self-discipline to improve her self-discipline. There's hope! The power of a well-sequenced routine What
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!
The ultimate self care checklist to help you take care of YOU! Taking time for self care can improve your productivity and mental health! What is a self care checklist.
Create a self-care routine for 2019! This list of self-care ideas will help you find the perfect routine that is just right for you, and your busy life.
Finding balance in your life for Lasting Peace and Happiness
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Introduction: In a world where the pursuit of longevity is gaining increasing importance, one of the key factors that can significantly imp...
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
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It’s not easy to look good every day, especially when you have so many things to do and are working from home. You know it’s gotten really bad when you need to schedule washing your hair and shaving your legs into a Google calendar. But once you become a mom all that gets 10 times harder. […]
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
Here are 7 good ways you can start prioritising, embracing and falling back in love with your authentic self again.
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
As you may've noticed, health and wellness are MY JAM, and after a lifetime of neglecting myself they are very, very important to me. The one thing that I've learned in my quest for them
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Here are 41 self-care ideas for depression and anxiety. Improve your mood and health by giving yourself the love and care you need.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu
How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!
Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
How to stay attractive? Is it all about beauty? Or can it be by how we act? Here are 8 simple ways to instantly look more attractive!
The All-Important Hierarchy Of Mental Health Needs: • Hope, • Rest, • Empathy, • Humor, • Self care. Mental Health Quotes, quotes about mental health.
The “Floof n’ Feathers” series is inspired by the everyday antics of our real-life pets, following canine brothers Finnegan and Pippin along with Olivia, their cockatoo sister.
How to create new healthy habits! A list of healthy habits to start for a healthy lifestyle. Healthy habit examples. What are some good habits to start?!
The major difference between happy and unhappy people are some habits. These few habits of extremely happy people make sure that they are, well, happy!
Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More
If you want to age slowly, you need to know these anti aging secrets! They help slow down the aging process to help keep you looking young!
If You Sleep Naked Tonight, Here's the Surprising Effect It'll Have on Your Body, https://stayfitchallenge.club/2020/05/22/if-you-sleep-...
Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult to connect with your mind, but in the end, it can be a rewarding self-care experience.
