You will receive a download for 3 versions, colour, black and white plus a PDF fillable version (so no printer needed for that version as can be downloaded and filled in on a tablet or laptop). This worksheet is around Letting Go. it could be a negative thought, action or memory. There comes a point that at times we need to 'Let Go' of things that are holding us back. Write down these thoughts in the balloon and allow these to float off into the sky. Others have taken the worksheet once completed and then ripped it up or even burnt it (safely) afterwards. Visually this allows the mind to see that it is no longer there allowing healing to start to take place.