One of the best things about my programs is that they can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program High Intensity Strength with Kayla (formerly BBG Stronger)! The workout below is a perfect example of my new program and how you can use weights at the gym. High Intensity Strength with Kayla Workout How do you do a High Intensity workout with weights? Have you got another piece of equipment that you’d love to incorporate into your workouts? Let me know in the comments below!