Getting off the floor safely after a fall – Artofit

Image gallery for: Getting off the floor safely after a fall

Getting off the floor safely after a fall
Advertisement
2 Ways to Get Up From a Fall

aging and exercise
Anti-aging Mobility Exercise 🦵

exercise
How to Safely Help Someone Up From a Fall

Adaptive ideas
The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

excercise
Advertisement
Exercise and stretching are important well-being, regardless of age!

Special exercises
173K views · 12K reactions | Improve Your Balance and Reduce Fall Risk! As we age, maintaining balance is crucial to prevent falls and stay active. Here are 2 simple exercises to help strengthen your balance: 1️⃣ Feet Together, Arms Crossed, Eyes Closed (30 seconds): - Stand in a corner for safety. - Place your feet together. - Cross your arms over your chest. - Close your eyes and hold for 30 seconds. - This exercise challenges your balance by removing visual cues. 2️⃣ Same Exercise on a Balance Pad (30 seconds): - Still standing in a corner, use a balance pad. - Place your feet together on the pad. - Cross your arms over your chest. - Close your eyes and hold for 30 seconds. - The unstable surface increases the challenge, improving your balance further. Remember, safety first! Use the corner for support. #BalanceExercises #FallPrevention #StrongerSeniors #ActiveAging #FitnessForSeniors #HealthyAging #SeniorFitness #StayBalanced #OnlineFitnessTrainer #ExerciseForSeniors #HealthyLifestyle #AgingGracefully #StrengthAndBalance #SeniorHealth #FitnessMotivation #HealthySeniors #AgingWell #SeniorWellness #FunctionalFitness #StayActive | Mitch | 71 y/o Senior Fitness Trainer | Facebook

Balance exercises
Getting up from the floor with knee arthritis- 2 movement suggestions to build strength

Knee Arthritis Tips and Tricks
Misc
Zumba Gold
6 Must-Do Exercises for Older Adults! [📹 foreverfitwithmitch]

Health and Fitness
How to get up from the floor without support

Gesundheit
Advertisement
Advertisement
Advertisement
From Weak and Wobbly to Strong and Stable

Balance and Fitness