21 day fix hamburger helper; 1 lb ground beef, 4 yellows of whole grain pasta, 4 blues of cheddar cheese or any cheese you prefer. Seasonings 3/4 tsp salt, 1 tablespoon chili powder, 2 tsp garlic powder, 3/4 tsp paprika, 1/4 tsp cayenne. You can adjust it to your number of containers, throw in a vegetable whatever you like! Very versatile!