⁉️Need some exercises to keep your spine feeling mobile? Check out these 6 exercises: Hip Internal Rotation Pullovers Press Up to Child's Pose Lumbar Rotation Pullovers Hooklying Rotations Full Spine Cat Cow Side Lying Thoracic Open Book Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥