Here is a simple running workout that will help you build up your speed over longer distances. Easy yet effective!
![Your next running warm up 💪🏽🔥 [📹 alessiamoves]](https://i.pinimg.com/originals/70/4a/a4/704aa4ce0a4771205cd4c68cb83b8b59.jpg)
![The better you warm up, the faster you’ll run [📹 marsha_du_]](https://i.pinimg.com/originals/83/28/ff/8328ff211be4f8c381c501eb718db9a5.jpg)
