1200 calorie diet plan what to eat exercises and benefits – Artofit

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1200-Calorie Diet Plan: What To Eat, Exercises, And Benefits

If you are wondering what to eat on a 1200 calorie diet, read this post for the basic guidelines, benefits of following it and a sample meal plan for reference.
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Meal Plan 1,200 calories

Meals
Full Day of Eating with 1500 calories and macros 40/40/20

Macro meals
Food
diet
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1200-Calorie Diet Plan: What To Eat, Exercises, And Benefits

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DASH
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