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https://overdoseofhealth.com/doctors-explain-why-intermittent-fasting-is-good-for-metabolism
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Hourly Benefits of Fasting

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Dr. Mindy Pelz - Talking today about HOW TO autophagy fast! 🎥Watch >> https://youtu.be/iSXAlouwi9A Autophagy fasting is unique in that you will break your fast with good, healthy fats like avocado, MCT oil, grassfed ghee or butter...THEN...wait at least 1 hour before opening up your eating window....THEN follow the autophagy macros. 👉Important: eating good fats should *not* spike your blood sugar. You’ll find that blood sugar will stay level and may even drop. This means that even though you are no longer in a fasted state, you're still technically in a state of autophagy. Amazing, right? When it comes to your eating window, as long as you keep your protein under 20 grams, technically you should still be staying in a continuous autophagy-like state. Autophagy is the best form of natural, totally free and incredibly effective DETOXIFICATION and HEALING. Your cells are doing all of the work for you, tapping into their innate ability to clean up and remove damaged cells, while regenerating new, healthier cells. Let me know in the comments below, how are you doing today on Day 2 of #fasttrainingweek? #autophagy #autophagyfasting #fasting #fastinglifestyle #intermittentfasting #fastingforwomen #fastingforhealth #fastingforhealing #fastingcoach #fastwithme #immunestrong #keto #ketobiotic #ketones #biohacking #microbiome #mitochondria #cellularhealth

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