Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

by Leza Restorative Shoulder Release pose uses gravity to help […]

Restorative Shoulder Release Pose eases stiffness in the neck and upper back and generates a feeling of grounded calm.

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Pawanmuktasana is said to aid in letting out digestive gases from the stomach and intestines. What other benefits does it have? Click to find out!

Find out how to do Fish Pose, or Matsyasana, with this yoga pose video tutorial and guide.

Deep breathing and gentle inversions are key to getting that blood flowing.

Release upper-body tension with this 25-minute practice.

2.5 million Americans may have chronic fatigue syndrome, but as many as 91% haven’t been diagnosed yet.

Your lower back pain could indicate something serious -- but easily fixable!

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

Break habits and access the subtle sensations of psoas release for freedom and ease in hip rotators and flexors.

Treat yourself to a DIY massage to ease back pain.

Get killer abs -- no yoga mat needed.

Yoga for Neck & Shoulders. Relieve pain, stiffness. Enhance wellness. Try at home. Feel relaxed, rejuvenated.

7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain

This 10-minute yoga routine stretches the front and the back of your legs.

Causes of sacroiliac joint pain and the metaphysical reason the pain may be important to you.