Prep for your best run ever with this quick, effective warm-up! ๐โโ๏ธ๐ช Perfect for beginners or seasoned runners. Boost energy, prevent injuries, and improve endurance with these easy moves! instagram@runningfervor #QuickWarmUp #PreRunRoutine #FitnessChallenge #HomeWorkout #HealthyLifestyle #RunningTips #StayFit #DailyFitness #HomeChallenge #RunStrong ๐ช