Try out the wellness trends 2022 predicts to be big and make sure you're right on trend in your wellness practices.
Explore the top 2024 wellness trends across fitness, nutrition, mental health, community health and beyond.
I feel like 2018 was the year of wellness trends. Every time I got online it seemed like there was some new workout, encouraging message, meditation app or clean product to try. Although it can fee…
Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.
Try out the wellness trends 2022 predicts to be big and make sure you're right on trend in your wellness practices.
Your wellness lies in your own hands. If you want to be happier and healthier follow these 8 health and wellness trends that you can easily do from home!
It’s officially 2023 and true to form, we’re here to reveal the most exciting wellness trends we think are going to be the talk of the town this year.
The 2018 wellness trends and predictions were just released and I have to say I'm impressed. I picked my top five favorite trends I think will change your health.
Try out the wellness trends 2022 predicts to be big and make sure you're right on trend in your wellness practices.
Try out the wellness trends 2022 predicts to be big and make sure you're right on trend in your wellness practices.
The latest health & fitness trends for 2024, plus what they mean for the industry (includes new & emerging data, ACSM & Mindbody).
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
I feel like 2018 was the year of wellness trends. Every time I got online it seemed like there was some new workout, encouraging message, meditation app or clean product to try. Although it can fee…
10 Wellness Trends That Are Here To Stay While many trends last only as long as it takes for the next social post to go viral, some trends stick around for a while. The year 2020 propelled many trends forward but we have a hunch that these 10 are here to stay, into 2021 and beyond!
This post is sponsored by Hum Nutrition. All opinions are my own.
Some things you can do RIGHT NOW to get started. Drink more water. Try to increase your water intake a little every day. Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new. Have you tried an Asian pear? Take a walk. Try to increase your distance more each day. Or even try a walking video. Try a new activity. Maybe some yoga? Eat a handful of unsalted walnuts or almonds. Try eating an apple every day. When you feel tense or down take a deep breath. Breathing
To help you prepare for what's next, we've gathered 10 health and wellness trends for 2023.
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
Do you wish offer assistance finding your health and fitness time in the midst of your active plan? It's reasonable – life can get beautiful frenzied between work, family, and social commitments. But do not stress; prioritizing your wellbeing and wellness doesn't cruel totally upgrading your lifestyle. In reality, with fair a number of basic changes to your every day schedule, you'll boost your generally well-being and feel way better than ever.That's why we've compiled this list of ten easy-to-follow health and fitness tips for active individuals. These tips are outlined to fit into your active plan, so you'll be able pay attention of yourself without relinquishing time or vitality. Whether you are a active parent, a working proficient, or fair somebody with a jam-packed plan, these tips will assist you remain solid and physically fit, no matter how frenzied life gets.Presently, let's dive into these tips in more detail.
Today I'm going over my top beauty maintenance tips to follow and habits to adopt in your 30s, including products I've been using.
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
Increase your well-being in 2024 with three wellness trends: mindfulness, adaptogens, and digital wellness. Practice mindfulness through gratitude journaling and being present; incorporate adaptogens like ashwagandha and holy basil to manage stress; and balance digital detox with technology that promotes wellness, such as meditation apps and Lumie Lamps.
It's hard to find (or justify!) the time for wellness when you have a busy schedule, but it's SO important you do! Here's how to fit it in every day.
