Our contest at work started this week... official weigh ins end today after this we weigh ourselves on Fridays until May 1 the official end date 25 of us have signed up 2 are men who both say they are doing it for the money I think the $500 first place prize is a huge motivator $250 second prize not so shabby either but I really want to be healthier have more energy maybe get off a prescription... Love this list my goal for the contest is a cinder block 33 pounds in 4 months shudder... Pinterest image this is one way I prepped portioning all my cereal into individual servings some for meals...some for snacking I have a box in the cupboard at work full of foods that will keep me on track no excuse for hitting the vending machine Pretty much following the DASH diet which is a low sodium balanced diet nothing radical until maybe the last few weeks we'll see ***** Mom has been feeling much better her appetite for candy is back!