Artofit

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FOLLOW @move.with.mer ON INSTA/TIKTOK FOR MORE TIPS LIKE THESE 👍🏼 | Arm workout, Fitness tips, Fitness motivation
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Do your spine and hips a favor and do this after work (or for a stretch break!) my FAVORITES.

Rehab & Mobility Tips
Trauma & Stress Healing | Somatic Workout

Somatic exercises
Looking for an easy way to stretch in the AM? Try these for the hip and knee!

Rehab & Mobility Tips
Midback pain and upper back spasms can be very limiting. Try these gentle exercises to help!

Pins by you
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Tight traps? Posture a little too rounded? Try this!

Neck/Posture
Do this exercise with your chair to relieve neck and back tension AND improve shoulder mobility

Rehab & Mobility Tips
the way to get free of obesity is written here #healthyfood

weight loss tips for men
Follow @move.with.mer for more tips like these!!!!

Shoulder Mobility Tips
How to help fix neck pain - Pilates stretches and exercises for neck pain

Pilates for Office Workers
Sit at a desk all day? Try this move! | Shoulder workout, Flexibility workout, Fitness workout for women

Back pain
experiment - if it works, great, if it doesn’t, don’t do it 🤍

Exercise Tips
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Pain in front of the shoulder may be related to the biceps tendon or scapular stability.Strengthen!

Rehab & Mobility Tips