All of us carry demons inside. Sometimes we catch fleeting glimpses of them, sometimes we witness them in full frontal chaos. But for the most part, we ignore and bury their existence either out of fear, guilt or pure shame. However, as tempting as it is to suppress our demons, discovering and owning them is a vital part of our spiritual journey. As authors and psychotherapists Steve Wolf and Connie Zweig note: Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The