Stay hydrated all day long with these 7 expert thirst quenching tips — mindbodygreen – Artofit

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Stay Hydrated All Day Long With These 7 Expert Thirst-Quenching Tips — mindbodygreen

Happy National Hydration Day! In honor of the holiday, we've rounded up the best thirst-quenching tips from top doctors and experts.
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The Health Benefits of Dried Fruit—Plus, the Best Types to Eat — Martha Stewart

Diet/Nutrition
Keeping Your Blood Sugar in Check, Nutrition Swaps for More Energy and Ways to Upgrade Your Everyday Meals — Good Housekeeping

Diet Tips and Info
These Are The 4 Ingredients Food Safety Experts Say They Will Never, Ever Order At A Restaurant — BuzzFeed

Diet/Nutrition
We Dare You Not to Eat These Healthy Snacks From Amazon All at Once — POPSUGAR

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How to Plan Ahead Wisely for Your Next Snack Attack — Real Simple

Diet/Nutrition
The #1 Best Juice to Drink, Says Nutritionist — Eat This, Not That!

Diet/Nutrition
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s Top Longevity Hotspots — Well+Good

Diet/Nutrition
The 9 Healthiest Energy Bars, According to Dietitians — Eat This, Not That!

Diet/Nutrition
It’s not just what you eat, but the time of day you eat it — The Washington Post

Choose To Be Healthy
Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day — Eat This, Not That!

Diet Tips and Info
No Joke, These 17 Desserts Are All Under 175 Calories . . . — POPSUGAR

Diet/Nutrition
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How to Calculate Your Macros Like a Pro — Shape

Diet/Nutrition