The weak ones=Hip flexors ➡️ The leg lift up helps The tight ones=Hip flexors ➡️ The leg back helps The weak ones=Outer Hips ➡️… | Instagram
![LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]](https://i.pinimg.com/originals/0c/64/06/0c6406286d9f98dbaab0e9c165149687.jpg)
