30min · 4 servings RECIPE: https://www.eatingbirdfood.com/cauliflower-soup/ . INGREDIENTS: 1 medium head cauliflower, cut into large chunks 1 Tablespoon olive oil 1 medium yellow onion, diced 3 cloves garlic 4 cups water, vegetable, or chicken stock (plus more, as needed) 1 teaspoon salt, plus more to taste ½ teaspoon pepper, divided ¼ cup fresh parsley and or chives chopped, for garnish Heavy cream or coconut milk , for serving (optional) . This easy cauliflower soup is thick, creamy and packed full of flavor. It's vegan, dairy-free and comes together in under 30 minutes! . NUTRITION: Serving: 1/4 recipe w/o heavy cream Calories: 102kcal Carbohydrates: 16g Protein: 4g Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 2g Sodium: 778mg Potassium: 628mg Fiber: 4g Sugar: 6g