Patanjali gave yogis ashtanga yoga, the eight limbs of yoga. Patanjali’s Yoga Sutras offer a natural progression of techniques for attaining self-realization.
![15 Types of Pranayama Breathing Techniques and Benefits [Explained] – Fitsri Yoga](https://i.pinimg.com/originals/cd/29/f2/cd29f2d2b75da940a2a94901a8ace63b.jpg)
