This full body HIIT will target all your major muscle groups and help you burn fat fast. 👉Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻‍♀️Equipment: A moderately heavy set of dumbbells. I used a set of 5 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ⏱Time to Complete: 45+ Minutes How it’s done: There are 4 Circuits to 2 x through. 45 secs work/15 Secs rest • ____________________________________ • Circuit 1 • 1️⃣Step Back Lunge to Squat & Press • 2️⃣DB Squat & Curl • 3️⃣DB Alt X Body Front Raise • 4️⃣DB Burpee Punch • 5️⃣DB Flutter Kicks • . • Circuit 2 • 1️⃣DB Sumo Clean & Press • 2️⃣DB Reverse Fly to Tricep Kickback • 3️⃣DB Renegade Row to D